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Holistic, integrative counseling that addresses the mind, body, and spirit.
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Kim Harshaw, LCMHCS
Dec 29, 20244 min read
SELF-CARE PRACTICES AFTER THE TRAUMA OF HELENE
Self-care is an important part of healing after trauma. Here in the foothills and mountains of Western North Carolina, we need an extra...
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Kim Harshaw
Jun 18, 20242 min read
How to Tolerate Distress
We all face times in our lives which cause us pain and distress. We might have physical pain from a fall or a medical illness or...
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India McWhorter
Jun 7, 20233 min read
Writing to Heal
What if I told you that you could begin your healing journey with two simple instruments: pencil and paper? It may sound too good to be...
135 views0 comments


Runy L. Thao
Apr 2, 20232 min read
Mental Health Stigma in the Hmong Community
I am proud to be Hmong, and I find our culture to be incredibly rich and beautiful. Our art, music, and traditions are colorful and...
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Becca Woods
Feb 19, 20234 min read
Telehealth Therapy
The pandemic opened the door to increased access to everything from the comforts of home. Of course we all got burnt out with the use of...
170 views0 comments


Marie Carey, MA, LCMHC
Dec 17, 20223 min read
Life Lessons from Running
When I first started running, I didn’t enjoy it at all. In fact, as a child, I grew up playing softball which involved minimal running...
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Kim Harshaw, LCMHC
Nov 13, 20225 min read
Basic Mindfulness Skills: What Are They??
Have you ever heard the expressions, “you can only live in this moment” or “stay present”? These are both different ways of saying “stay...
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Debra Peters, PhD
Oct 1, 20222 min read
Why is My Therapist Asking About My Spiritual Beliefs?
Aren’t therapists supposed to tell me what to do about my problems? Why are they asking me about my spiritual beliefs? Everyone has...
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Jennifer Froyd, MA, LCMHC
Sep 12, 20224 min read
Gifts From COVID
For nearly two and one half years, the dread of COVID had not been far removed from my thoughts, constantly wondering if I or someone I...
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Cassie Moore, MA, LCMHC
Aug 11, 20224 min read
Back To School Tips:
It’s that time of year again. Parents and children are excited (or not!) to start a new school year, but a summer’s worth of irregular...
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