Blog | Holistic Counseling | Wisdom Path

Writing to Heal

What if I told you that you could begin your healing journey with two simple instruments: pencil and paper? It may sound too good to be...

Mental Health Stigma in the Hmong Community

I am proud to be Hmong, and I find our culture to be incredibly rich and beautiful. Our art, music, and traditions are colorful and...

Telehealth Therapy

The pandemic opened the door to increased access to everything from the comforts of home. Of course we all got burnt out with the use of...

Life Lessons from Running

When I first started running, I didn’t enjoy it at all. In fact, as a child, I grew up playing softball which involved minimal running...

Basic Mindfulness Skills: What Are They??

Have you ever heard the expressions, “you can only live in this moment” or “stay present”? These are both different ways of saying “stay...

Why is My Therapist Asking About My Spiritual Beliefs?

Aren’t therapists supposed to tell me what to do about my problems? Why are they asking me about my spiritual beliefs? Everyone has...

Gifts From COVID

For nearly two and one half years, the dread of COVID had not been far removed from my thoughts, constantly wondering if I or someone I...

Back To School Tips:

It’s that time of year again. Parents and children are excited (or not!) to start a new school year, but a summer’s worth of irregular...