Self-care is an important part of healing after trauma. Here in the foothills and mountains of Western North Carolina, we need an extra...

We all face times in our lives which cause us pain and distress. We might have physical pain from a fall or a medical illness or...

What if I told you that you could begin your healing journey with two simple instruments: pencil and paper? It may sound too good to be...

I am proud to be Hmong, and I find our culture to be incredibly rich and beautiful. Our art, music, and traditions are colorful and...

The pandemic opened the door to increased access to everything from the comforts of home. Of course we all got burnt out with the use of...

When I first started running, I didn’t enjoy it at all. In fact, as a child, I grew up playing softball which involved minimal running...

Have you ever heard the expressions, “you can only live in this moment” or “stay present”? These are both different ways of saying “stay...

Aren’t therapists supposed to tell me what to do about my problems? Why are they asking me about my spiritual beliefs? Everyone has...

For nearly two and one half years, the dread of COVID had not been far removed from my thoughts, constantly wondering if I or someone I...

It’s that time of year again. Parents and children are excited (or not!) to start a new school year, but a summer’s worth of irregular...