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Sat, Sep 16
|Breathe Yoga and Wellness
The Art of Self-Compassion
This workshop for adults explores ways to practice self-compassion and motivate ourselves with kindness rather than self-criticism.
Time & Location
Sep 16, 2023, 1:00 PM – 4:00 PM
Breathe Yoga and Wellness, 115 W Union St, Morganton, NC 28655, USA
About the event
This workshop for adults explores ways to practice self-compassion and motivate ourselves with kindness rather than self-criticism. In addition to psychological techniques, the facilitators integrate soothing touch, compassionate movement, affectionate breathing techniques, creative artistic expression, and nutritional tips.
Location: Breathe Yoga and Wellness at 115 West Union St. Morganton
Fee: $30 per person, includes all materials,
pre-registration required, limited seating
Cost is $30
The Art of Self-Compassion
Registration fee of $30 per person, includes all materials, *pre-registration required, limited seating
$30.00Sale ended
Total
$0.00