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The Art of Self-Compassion
The Art of Self-Compassion

Sat, Sep 16

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Breathe Yoga and Wellness

The Art of Self-Compassion

This workshop for adults explores ways to practice self-compassion and motivate ourselves with kindness rather than self-criticism.

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Time & Location

Sep 16, 2023, 1:00 PM – 4:00 PM

Breathe Yoga and Wellness, 115 W Union St, Morganton, NC 28655, USA

About the event

This workshop for adults explores ways to practice self-compassion and motivate ourselves with kindness rather than self-criticism.  In addition to psychological techniques, the facilitators integrate soothing touch, compassionate movement, affectionate breathing techniques, creative artistic expression, and nutritional tips.

Location: Breathe Yoga and Wellness at 115 West Union St. Morganton

Fee: $30 per person, includes all materials,

pre-registration required, limited seating

Cost is $30

  • The Art of Self-Compassion

    Registration fee of $30 per person, includes all materials, *pre-registration required, limited seating

    $30.00

Total

$0.00

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