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Jennifer Froyd

I am a NC Licensed Clinical Mental Health Counselor with a MA in Community

Counseling from Appalachian State University and 20+ years of experience. I also

have completed two yoga teacher trainings with Kristine Weber of Subtle Yoga,

emphasizing therapeutic yoga, as well as training in other somatic practices.   I

integrate my long-standing interest in wellness and holistic health into counseling

with my clients. 

I view counseling as a privilege to assist individuals with navigating the journeys

of their lives by developing personal strengths, support networks, & healthy coping

strategies; all of which are important aspects in moving toward overall well-being.

In counseling, I use an integrative, collaborative, strengths-based approach,

drawing from Cognitive-Behavioral, Acceptance & Commitment Therapy,

Mindfulness, Motivational Interviewing, Solution-Focused, & Somatic (body-

awareness) modalities.   I work with adult clients who are struggling with

depression, anxiety, relationship difficulties, life transitions, and stress.

I practice navigating personal challenges with a grounded, mindfulness-based

approach, using  body-based practices as an anchor. I look forward to partnering

with my clients to create opportunities to restore balance, relieve stress and anxiety,

relax and receive the gifts of the present moment, and build a feeling of

empowerment to make healthy choices.

Personally, I enjoy spending time with my family, being in nature, and learning

new things.

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